Please note that all our booking times are in Pacific Time (PST).

Counselling / Mental Health

Our Counsellors offer a range of services to assist you with your psychological well-being and mental health. Whether it is personal, family or work-related – take action today and let our team help you get back to a healthier, happier life.

I embrace the DBT concept of Radical Genuineness, and the cheer of Solution-Focused. I find psychoeducation to be very important as people feel isolated and ashamed about issues that are understandable and more prevalent than realized. Understanding the reciprocal relationships between biology, psychology, and systems is important to improve how we function.

We all do the best we can in the moment, and if you are seeking therapy that means you want to do better. I applaud you for that! With an innate ability to connect, I offer safety to be vulnerable and honest, non-judgmental empathy, and a willingness to find humor in the ridiculousness of life and the moments we could have shone just a bit better.

I embrace the DBT concept of Radical Genuineness, and the cheer of Solution-Focused. I find psyc... Read More

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